Aerial Yoga Class in Kata, Phuket

Aerial Yoga Class in Kata, Phuket

Picture yourself suspended mid-air in soft fabric hammocks, flowing through yoga poses that feel part dance, part meditation. The aerial yoga class at CC’s Hideaway transforms traditional yoga into something completely different – you’re supported by silky fabric as you stretch deeper than you ever thought possible on the ground. The highlight comes when you surrender into the final “cocoon” pose, wrapped completely in the hammock, feeling weightless and completely relaxed. It’s surprisingly calming despite being suspended in air, and even complete beginners find themselves achieving poses that would normally take months to master on a regular mat.

You’ll join a small group of maximum 7 people for this intimate 1-hour session. The operators provide everything – hammocks, regular yoga mats, blocks, belts, and even towels. No need to worry about experience levels since this is classified as easy difficulty, though having some basic fitness helps. The class flows at a gentle pace with plenty of time to adjust to the feeling of being airborne. After your session, you can cool off in their swimming pool and stay connected with free WiFi. The English-speaking instructors guide you through each movement, ensuring everyone feels comfortable before progressing to the next pose.

At $16.17, this represents excellent value for such a unique experience. The perfect 5.0 rating from 12 reviewers speaks to the quality you can expect. This suits anyone with moderate fitness levels looking to try something different, but skip it if you’re pregnant or have cardiovascular issues. The small group size means you get personalized attention, making it ideal for nervous first-timers. Book ahead since the intimate setting limits spots, though you can cancel free of charge if plans change.

Insider Tip: Arrive 15 minutes early to get comfortable with the space and chat with your instructor about any concerns. The hammocks can feel intimidating at first glance, but a few minutes of familiarization makes all the difference.

Safety Tip: Inform your instructor about any back or neck issues beforehand – they can modify poses to keep you safe while still enjoying the aerial experience.