6 Day Juicing & Raw Food Retreat with Yoga in Thailand

This six-day program revolves around two core elements: daily yoga practice and nutritional education through juicing and raw foods. Your days begin with morning yoga sessions—choose from Hatha, Vinyasa, Ashtanga, Yin, Restorative, or Kundalini styles—followed by fresh juices and raw meals throughout the day. You’ll attend orientation sessions covering juicing techniques and detoxification principles, plus workshops on raw food benefits and mindful eating practices. The schedule includes two 60-minute yoga or meditation sessions daily, giving you flexibility to dive deeper into your preferred practice. A morning hike from Nai Harn Lake to Promthep Cape adds gentle adventure, while a 55-minute balancing massage at the onsite Ayurveda spa helps your body adjust to the cleansing process.

Mangosteen Ayurveda & Wellness Resort in Phuket provides your base for this transformation. You’ll stay in private accommodation, giving you space to process the detox experience without sharing quarters. The resort specializes in Ayurvedic principles, so the entire environment supports your cleansing journey. Phuket’s tropical setting means you’re practicing yoga in warm, humid conditions—perfect for the sweating and elimination that comes with detoxification, though the heat might feel intense if you’re not used to it.

This retreat welcomes all experience levels, but works best for people genuinely interested in learning about nutrition and willing to commit to a structured eating plan for six days. The 4.7-star rating from 314 reviews suggests most participants find real value, but this isn’t a casual yoga vacation. You’ll be consuming only juices, raw foods, fruits, and herbal teas—no cooked meals, coffee, or alcohol. Solo travelers do well here since the educational components and personal nature of detoxing actually benefit from individual focus. Skip this if you’re hoping for beach time and Thai cuisine, or if you have specific medical conditions that require consistent nutrition.

Insider Tip: Pack electrolyte supplements or ask about them during your orientation session. Raw food detoxes can affect your mineral balance, especially in Thailand’s heat, and having backup support helps you feel stronger during the cleansing process.

Your package covers accommodation, all meals within the program parameters, daily yoga sessions, educational workshops, the spa massage, and that scenic hike. You’ll handle your own airport transfers, any trips to local beaches or markets during free time, and additional spa treatments beyond the included massage. The vegetarian, vegan, organic, raw food, and Ayurvedic dietary options align perfectly with the program’s goals, though you won’t have much choice in what you’re eating—that’s rather the point of a structured cleanse.

Getting to Phuket is straightforward with its international airport, though you’ll arrange your own transport to the resort. The retreat offers free cancellation, which removes pressure if your travel plans shift. Pack light, comfortable yoga clothes suitable for multiple daily sessions in tropical humidity, plus layers for air-conditioned spaces. Any time works in Phuket’s consistently warm climate, though cooler months from November to March might feel more comfortable for intensive yoga practice during a detox.