11 Day Amatara Body Detox Retreat in Phuket, Thailand

Two Pranayama sessions and two Detoxifying and Draining Slimming Treatments extend this 11-day Amatara programme past its shorter 8-day counterpart, while still carrying the same diagnostic panel — body composition, biological age, and blood pressure testing — that the longer 15-day version of this programme drops entirely.

Accommodation is private at the Amatara Welleisure Resort in Phuket, with airport pickup and drop-off included. Three Manual Lymphatic Drainage sessions and three Chi Nei Tsang abdominal massages repeat through the stay, alongside a Thai Salt Pot Therapy session, a signature Amatara massage, a traditional Thai massage, and an Intuitive massage. Unlimited access to the wellness movement class runs across Yin, Restorative, and Zen styles, with daily infrared sauna or steam.

Watch out: this 11-day package doesn’t include the Gua Sha facial or the detox cooking class that come with Amatara’s 15-day version — anyone wanting those two additions specifically will need to book the longer stay.

Three consultations structure the programme — an initial wellness consultation, a mid-stay follow-up, and a departure session — plus a separate nutrition consultation. Diagnostics include a 30-minute physical analysis, post-programme body composition and biological age testing, and a blood pressure check, the same panel carried on the shorter 8-day version.

Insider Tip: this programme’s treatment list overlaps closely with the 8-day version but swaps in extra Detoxifying and Draining Slimming Treatments and an Intuitive massage in place of the Thai Hammam Journey and Jala Neti Shatkriya session on the 8-day — worth comparing the two inclusion lists directly when choosing between durations.

Meals cover breakfast, lunch, dinner, and snacks, with vegetarian and vegan options, alternating between healthy cuisine and set detox menus. Flights, travel insurance, and visa fees are the only costs excluded from the $5,329 price. Cancellation is free up to 60 days before arrival.

Sitting between the 8-day and 15-day versions on both price and length, this is the middle option of the three — closer to the 8-day on treatment scope, but with the extra days and doubled Pranayama sessions the 15-day carries further still. All-levels billing holds up given the Yin, Restorative, and Zen style mix. Private accommodation and airport transfers are included throughout, and dietary options run to vegetarian and vegan rather than the fuller organic and Ayurvedic range offered on the 15-day package.