8 Day Women’s Transformative ADHD Retreat in Phuket, Thailand

This specialized retreat in Phuket addresses the distinct neurological and emotional needs of women with ADHD through a carefully curated combination of mindfulness practices, nutritional support, and expert-led workshops. Shanel Nwosu designed the program to move beyond surface-level wellness, offering daily yoga and meditation sessions that help regulate the nervous system while specialized workshops equip participants with practical ADHD management strategies tailored to female neurobiology. The eight-day immersion recognizes that women with ADHD often face unique challenges—including hormonal fluctuations, societal expectations, and historical underdiagnosis—and creates a judgment-free space where participants can explore these intersections alongside peers who understand their lived experience.

Located on the island of Phuket, the retreat combines therapeutic structure with tropical restoration. Participants receive airport pickup and drop-off, stay in private rooms, and enjoy three nutritionally balanced daily meals prepared with dietary flexibility, including vegetarian, vegan, organic, and gluten-free options. Complimentary beverages throughout the day—water, tea, and coffee—support sustained focus and hydration during the intensive program.

This retreat suits women seeking tangible transformation rather than temporary escape. Whether newly diagnosed or long-struggling with unmanaged symptoms, participants at all wellness levels will find the program accessible and impactful. At $5,106.97 USD, the all-inclusive format removes logistical stress, allowing women to fully invest in their neurological health and emotional recalibration within a supportive, purpose-built environment.