30 Day Wellness Package with Muay Thai in Thailand

This 30-day program builds a solid daily rhythm that balances intense physical training with restorative practices. Your mornings typically start with meditation classes, followed by Muay Thai training sessions that form the retreat’s core focus. The yoga component runs seven days a week, offering variety through Vinyasa flows for strength-building and Yin sessions for deep recovery. You’ll also experience Pilates and CrossFit classes to complement your martial arts training. The schedule includes countryside walks, swimming sessions in lakes, pools, or jungle waterfalls, and unique experiences like the Buddha Run Temple Challenge. Two free days are built into the month-long program, giving you breathing room to explore independently or simply rest.

The retreat takes place in Phetchabun, a mountainous province in north-central Thailand that offers a refreshing change from the typical beach setting. You’ll stay in private, air-conditioned rooms with your own shower, providing comfortable sanctuary between training sessions. The property features a specialist aerial yoga studio with AC - a real blessing during Thailand’s hotter months. The surrounding countryside provides natural swimming spots and scenic walking paths, while nearby temples offer cultural immersion opportunities during your rest days.

This intensive program suits all fitness levels, though you should come prepared for a physical challenge. The 4.89-star rating from 503 reviews reflects genuine satisfaction from participants who’ve completed this demanding month-long journey. Solo travelers will find good community here, as the shared intensity of Muay Thai training and daily practices naturally bonds participants. However, this isn’t for anyone seeking a gentle, spa-like retreat - the Muay Thai component is authentic and physically demanding. If you’re uncomfortable with combat sports or prefer purely relaxation-focused programs, look elsewhere.

All meals are included - breakfast, lunch, dinner, plus snacks - with vegan and organic options available. The standout inclusions go well beyond typical retreat offerings: you’ll receive a complimentary Thai massage treatment every week (essential for recovery), plus a free Thai cooking class to take skills home. The specialist aerial yoga studio, high-speed WiFi, and freely available tea, coffee, and water show attention to both comfort and connectivity. Temple tours provide cultural depth, while the variety of physical activities - from CrossFit to waterfall swimming - keeps the month engaging.

Insider Tip: Book your flights with flexible dates since this retreat offers free cancellation. Use those two built-in free days strategically - I recommend spacing them out rather than taking them consecutively to break up the intensity and prevent burnout during your month-long journey.

Phetchabun is accessible via domestic flights to Phitsanulok airport, then a drive to the retreat center. The free cancellation policy removes booking stress, and the carbon offset program addresses environmental concerns. Pack lightweight, moisture-wicking workout clothes, comfortable walking shoes, and layers for cooler mountain evenings. The dry season (November to March) offers the most comfortable weather for this physically demanding program, though the air-conditioned facilities make year-round participation feasible.