7 Day Wellness Package, Yoga, Meditation and More Thailand

This retreat packs an incredible variety into your week, starting each day with yoga at 7:30am before the heat sets in. You’ll experience mixed yoga styles throughout the week, with yin being the primary focus - perfect for deep stretching and relaxation. Beyond the mat, your days blend physical activities like Muay Thai and CrossFit with cultural immersion through temple visits and guided meditation sessions. The Sunday morning extended yoga class gives you extra time to deepen your practice, while the aerial yoga studio provides a fun twist on traditional poses. Evening activities include night market tours, and you’ll have free time for nature walks or simply unwinding with the complimentary Thai massage.

The retreat takes place in Phetchabun, a mountainous province in north-central Thailand known for its cooler climate and natural beauty. You’ll stay in an air-conditioned private room with en-suite bathroom, giving you comfortable space to rest between activities. The property features both indoor and outdoor practice spaces - a beautiful outdoor yoga shala for morning sessions and a purpose-built aerial yoga studio with AC for those hotter afternoon classes. The mountain setting provides a peaceful backdrop for meditation and nature walks.

This retreat welcomes all experience levels, making it ideal if you’re new to yoga or meditation but want to try different practices in a supportive environment. The 4.89/5 rating from over 500 reviews speaks to how well they cater to diverse needs and abilities. Solo travelers will find plenty of structured activities and group experiences to connect with others. However, if you prefer a purely quiet, contemplative retreat focused solely on meditation, the mix of high-energy activities like Muay Thai and CrossFit might feel too intense or distracting from inner reflection.

All meals are included with organic and Ayurvedic dietary options available. Beyond the food, you’ll enjoy standout experiences like meeting an English-speaking monk, feeding monkeys and fish, and learning authentic Thai cooking techniques in their weekly class. The “Buddha Run Challenge” adds a playful element to your fitness routine, while the optional 5-day raw food festival lets you explore plant-based nutrition. Water, tea, and coffee are freely available, plus you’ll have high-speed WiFi to share your experiences or handle any necessary business.

Insider Tip: Book the complimentary Thai massage for your third or fourth day - your body will appreciate the relief after trying Muay Thai and aerial yoga for the first time.

Phetchabun is accessible by bus or car from Bangkok (about 5 hours), with the retreat offering free cancellation if your plans change. You won’t need to worry about flights since they’re excluded from the package, giving you flexibility to extend your Thailand adventure. The cooler mountain climate makes this retreat comfortable year-round, though the dry season (November-April) offers the most pleasant weather for outdoor activities. The retreat offsets 100% of carbon emissions through Bookretreats, so you can feel good about the environmental impact of your wellness journey.