22 Day Yoga Sadhana Retreat on Koh Phangan, Thailand

This 22-day sadhana retreat follows a beautifully structured rhythm that gives you space to truly deepen your practice. Your days begin with yoga from 7:30-9:00am, followed by a leisurely breakfast break. The morning continues with yoga philosophy (11:00-12:00), then you’ll experience yoga nidra, sound healing, or meditation before the long afternoon rest period. Evening practice runs 4:00-5:30pm, ending with silent meditation at 7pm. You’ll explore multiple styles including Hatha, Vinyasa, Ashtanga, Yin, Kundalini, plus Vipassana and Zen meditation practices. The variety keeps things interesting while the consistent schedule helps establish a genuine sadhana (dedicated practice). Classes run Monday through Saturday, giving you Sundays to explore the island or simply rest.

The One Yoga campus sits right on a private beachfront, so you’ll practice in shalas with actual sea views - not just a glimpse through trees. Your air-conditioned accommodation keeps you comfortable during Thailand’s warm months, and the peaceful resort environment makes it easy to disconnect from daily distractions. The property has that authentic Thai retreat vibe without feeling too rustic or bare-bones. Having the beach right there means you can easily take walks, swim, or just sit by the water during your afternoon breaks.

This retreat welcomes all levels, and with a 4.69/5 rating from 55 reviews, most people clearly have a positive experience. The variety of yoga styles means beginners won’t feel lost while experienced practitioners stay engaged. Solo travelers often thrive here - the 22-day duration gives you time to form genuine connections with other participants. However, this isn’t ideal if you prefer luxury amenities, need constant entertainment, or struggle with structured schedules. The meditation and philosophy components mean it’s more intensive than a typical vacation yoga retreat.

Insider Tip: Book early to secure your preferred accommodation type - they offer both shared and private options, and the private rooms fill up fastest for these longer retreats.

Your vegetarian and vegan meals are covered for breakfast and lunch on teaching days, which works perfectly with the afternoon rest periods. You’re on your own for dinners and meals on Sundays, giving you flexibility to explore local restaurants or cook for yourself. The retreat includes daily pranayama sessions, sound healing with singing bowls, and access to their online studio with over 900 classes for 30 days after you leave. The beachfront location and meditation shalas with sea views are standout inclusions that you won’t find at every retreat.

Getting to Koh Phangan requires flying into Bangkok or Koh Samui, then taking boats/buses - factor in extra time and budget since airport transfers aren’t included. The free cancellation policy gives you flexibility if plans change. You’ll need to arrange your own transportation to the campus and handle visa requirements independently. Bring reef-safe sunscreen, a good water bottle, and comfortable yoga clothes for the humid climate. The retreat runs year-round, but avoiding the rainiest months (September-November) might be wise for your first long retreat in Thailand.