13 Day 100Hr Yin Yoga & Sound Healing, Koh Phangan, Thailand

This is a 100-hour Yin Yoga and Sound Healing teacher training on Koh Phangan, not a leisure retreat with yoga attached — the 13 days include a course manual, full certification, and the yoga equipment (mats, blocks, straps, and bolsters) needed to work through it. Days start early with sunrise sadhana from 6:30 to 7am, a short nature meditation or sound healing session, and an active morning practice before breakfast. Mid-mornings move into Asana Lab and theory sessions — the academic side of the certification — before the afternoon’s Yin Yoga and Sound Healing Immersion runs from 3:30 to 5:30pm, closing with a sunset circle or ceremony each evening.

Accommodation covers both private and shared options over the 12 nights, with transportation during the retreat and water and tea served throughout the day included in the price. Operator Raga Akal Jiwa runs the program with support continuing after the training ends, alongside the standard course manual and certification. Specialized workshops sit alongside the core Asana Lab and theory blocks, filling out the curriculum beyond the two daily practice sessions.

Meals cover breakfast and dinner, with vegetarian, vegan, and organic options available; lunch isn’t part of the package, so the free time between the morning practice and the afternoon immersion is worth planning around.

Watch out: the daily structure mixes theory sessions and an Asana Lab in with the physical practice, so this suits people who actually want to study toward a teaching certification rather than anyone hoping for a light beach-and-yoga week. The six listed styles — Hatha, Vinyasa, Yin, Restorative, Zen, and Tibetan — reflect the breadth the certification covers, not a single easygoing practice. The all-levels billing holds up because the certification builds from foundational asana and theory before layering in the more specialized Yin and sound-healing work, rather than assuming prior teacher-training experience on day one.

Insider Tip: yoga mats, blocks, straps, and bolsters are all provided, so there’s no need to travel with a personal mat for a two-week stay — pack for the climate and the sunrise starts instead.

Airport transfers, flights, travel insurance, visa fees, and any extra treatments or activities outside the set itinerary are excluded from the price. Cancellation is free up to 30 days before the start date.