Included

• 7 Nights Accommodation in a beautiful private Villa - Stay in a peaceful tropical villa surrounded by nature, Your sanctuary to rest, reflect, and recharge throughout
• Two Nourishing Thai-Inspired Meals each Day - Enjoy vibrant, nourishing meals prepared with fresh local ingredients. Expect colorful tropical fruits, herbal flavors, wholesome vegetables, and grounding dishes that support your journey
• Daily Sunrise Sadhana - Yoga, Meditation & Breathwork - Each morning begins with grounding practices that help regulate the nervous system . These sessions combine gentle yoga, pranayama, meditation, and mantra to create a calm
• Nervous System Regulation - Guided sessions throughout the retreat explore tools that help you better regulate stress in daily life.
• Embodiment Workshops — Feminine Embodiment & Divine Play Through guided embodiment sessions you'll rediscover the joy of being in your body. A space for play, creativity, and deeper aliveness.
• Dharma Philosophy & Self-Reflection Sessions - Through guided discussions rooted in yogic wisdom, you’ll explore deeper questions around identity, purpose, and alignment - offering new perspectives on how to live with more clarity and intention.
• Nature Immersion & Island Exploration - Koh Phangan’s natural beauty becomes part of your healing journey. You’ll visit hidden beaches, waterfalls, and scenic viewpoints - creating space to reconnect with nature, your senses, and the present moment.
• Sacred Ceremonies & Integration Circles - Throughout the retreat you’ll gather in small group circles for reflection, connection, and ritual practices including fire ceremonies, sound journeys, and closing integration.
• Course Workbook & Reflection Journal - Each participant receives a retreat workbook with prompts, teachings, and integration practices to support deeper reflection throughout the week.
• Pre-Retreat Preparation & Post-Retreat Integration Support - Before the retreat you’ll receive preparation guidance to help you arrive grounded and ready. Afterward, you’ll have resources and tools to integrate what you experienced into daily life.
• Transportation for All Retreat Activities - All organized excursions and retreat-related transportation during the week are included so you can relax and fully immerse in the experience.
• Wi-Fi Access - While we encourage unplugging when possible, Wi-Fi is available if needed.