10 Day Weight-Loss & Detox, Beach Front Retreat in Thailand

This 10-day program at Shambhala Beach Resort runs on the beachfront in Klong Son village on Koh Chang, built around gentle Yin yoga and a series of specialised workshops rather than an intensive fitness schedule. The package covers 9 nights in a private room, with the resort’s own team offering support before, during and after the stay.

Daily Yin yoga anchors the schedule, supplemented by workshops and group excursions that break up the stay. Course materials come as a takeaway manual, and water, tea and coffee are available throughout the day so there’s no need to budget separately for basic drinks. Dietary needs are covered for organic and gluten-free requests, and the property throws in the practical extras too: parking, WiFi and luggage storage are all part of the package.

Watch out: The stated exclusions cover only flights, visa fees and travel insurance. There’s no line item here for a separate weight-loss program add-on. The related 8-day version of this same retreat prices its dedicated weight-loss regimen as a separate extra outside its base package; whether that same structure applies to this 10-day listing isn’t stated anywhere in its own data, so confirm directly with Shambhala Beach Resort before assuming a calorie plan or weight-loss program is bundled into the price.

Insider Tip: The meal summary says breakfast, lunch and dinner are included, but the retreat’s own inclusions text describes only two meals a day. The two don’t match, so it’s worth clarifying exactly which meals are covered before travelling.

The intermediate level suggests some prior yoga or wellness-retreat experience is useful, and the free cancellation window, up to 30 days before arrival, gives room to change plans if a 10-day commitment ends up feeling like too much. It suits solo travellers or anyone wanting an island base with daily structure, less so anyone expecting a resort holiday with no program attached. Group excursions off the property break up what would otherwise be a fairly self-contained stay.

Koh Chang is an island reached by ferry from the mainland, so factor that connection into arrival timing. Flights, visa fees and travel insurance all sit outside the price. Thailand’s cool season, from November to February, tends to be the more comfortable stretch for time spent outdoors on the beachfront property.