One Yoga runs this 22-day meditation and yoga programme on Koh Phangan as the longer of two nearly identical formats built on the same daily structure. A 15-day edition covers 14 nights; this 22-day edition covers 21 nights, seven more, priced accordingly for the extra week. Both combine three yoga styles (Hatha, Vinyasa, Yin) with three meditation traditions (Vipassana, Theravada, Zen) inside the same fixed daily schedule rather than a self-directed timetable.
- Duration: 22 days
- Level: All levels
- Style: Hatha, Vinyasa, Yin, Vipassana, Theravada, Zen
- Meals: Breakfast and lunch on teaching days only (Mon–Sat); dinner not included
The property sits on Koh Phangan’s coast, with sea views from both the yoga and meditation shalas and an air-conditioned dining lounge. Accommodation can be private or shared, and the daily rhythm runs early: meditation from 6:30 AM, morning yoga from 7:30 to 9:00, a self-practice or Q&A block, a second meditation session, yoga nidra or sound healing at 12:30, a long rest break from 13:30 to 16:00, evening yoga, and a closing silent meditation session at 19:00.
Certified teachers run every session, and the all-levels billing holds up given the structured guidance through both the yoga and the less-familiar meditation traditions like Vipassana and Zen sitting practice. Watch out: meals only cover breakfast and lunch buffets on teaching days (Monday through Saturday). Dinner is excluded every day, and nothing is provided on the Sunday off, meaning roughly 40% of a week’s meals need to be arranged independently.
Beyond accommodation and the listed meals, the package includes 30 days of access to One Yoga’s online studio (900-plus classes) and WiFi. Airport transfers, the boat and ferry journey to the island, taxi transfers to the resort, and non-teaching-day meals are excluded, and cancellation is free.
Insider Tip: The 13:30-16:00 rest block runs long enough to leave the resort for a few hours without missing a session, worth using on any of the non-teaching Sundays that fall across a 22-day stay, since meals aren’t provided those days anyway.
Reaching Koh Phangan means flying into Koh Samui first, then a ferry crossing. Neither leg is included in the price. The retreat runs year-round, though avoiding the peak rainy season (October to December) means steadier weather for the outdoor practice sessions. Anyone weighing the extra week against cost can compare the 15-day edition of the same programme.
Meals & Dietary Options
Meals Included
Dietary Options
Included
- Peaceful private beachfront resort, offering a serene environment to relax, deepen your practice, and connect with nature
- 21 nights of air-conditioned accommodation in our resort (based on availability)
- Guidance from certified, experienced teachers at an authentic and sincere yoga school
- Daily yoga classes for students of all levels
- Daily meditation sessions
- Classes held in Yoga and Meditation Shalas with a Sea View
- Wholesome vegan or vegetarian breakfast and lunch buffet on all teaching days (Mon-Sat)
- Air-conditioned Meditation Shala and Dining Lounge
- Free 30-day access to One Yoga Online Studio, featuring over 900 classes, courses, and challenges
- Free Wifi connection
- Check out our website for free resources and additional information
Not Included
- Airport transfers
- Flights costs
- Travel expenses to Koh Phangan, Thailand
- Taxi transfers to/from One Yoga campus
- Visa fees
- Insurance covereage
- Dinners and meals on non-teaching days
- Additional accommodation or activities not included in the itinerary
Highlights
- Bookretreats offsets 100% of its carbon emissions
