4 Day Rejuvenating Yoga Retreat in Koh Phangan, Thailand

Ananda Yoga & Detox Center’s four-day schedule runs on choice rather than a fixed itinerary. Up to six yoga asana classes are on offer each day, spanning Hatha, Vinyasa, Ashtanga, Yin, and Restorative, and there’s no requirement to attend all of them. A daily meditation or pranayama class runs alongside, except on Sundays, and a Thai massage is included for every night stayed — three across the four days.

At $323 for three nights with a nightly massage built into the price, this sits well below what a massage-inclusive package usually runs on its own around Koh Phangan. The trade-off is accommodation certainty — both shared and private rooms are listed as options, and the quoted rate reflects the lower end of that range rather than a guaranteed private room.

Insider Tip: with six class options daily and no attendance requirement, the realistic pattern is two or three classes plus the meditation session. Treating all six as mandatory across four days is a fast route to burnout rather than rejuvenation.

Watch out: the daily meditation and pranayama class runs every day except Sunday. If the stay includes a Sunday, that day’s schedule is yoga and massage only, with no meditation session on the calendar.

Gluten-free joins vegetarian and vegan on the meal side, useful since all three daily meals are covered in the price. Free cancellation applies, though no fixed notice window is listed the way it is for some other retreats on this site — worth confirming directly if a firm cutoff date matters for travel planning. Instruction is offered in English only, and confirmation isn’t instant, so a booking request needs operator sign-off before it’s locked in.

Water, tea, and coffee are served throughout the day on top of the three included meals, and the saltwater pool and herbal steam sauna are listed as standard facility access rather than a limited number of sessions.