8 Day Inner Pilgrimage to Peace Retreat in Thailand

Emerald Retreats runs this eight-day pilgrimage in two parts: three nights in Bangkok, then four nights at iMonastery, a meditation center in the Pa Pae mountains outside Chiang Mai. Host Esmé Ritstier’s retreat is open to any meditation level. It’s listed under Bangkok because that’s where the retreat starts and where airport pickup happens, but more nights are spent in the Chiang Mai hills than in the capital.

Program

Day 1 is airport pickup at Suvarnabhumi, a Bangkok hotel check-in, and a welcome meal with the group. Day 2 moves into temple visits and open dialogue with monks, a chance to ask questions rather than just observe. On cohorts timed to the Makha Puja full moon (a Buddhist holiday that lands in February or March, not every retreat run), Day 3 adds a candlelight meditation ceremony at Dhammakaya Temple.

Day 4 is the transfer: from Bangkok up into the Chiang Mai mountains, arriving at iMonastery in Pa Pae for an opening meditation session. Days 5 to 7 settle into the retreat’s real work: guided sitting meditation, walking meditation through the forest, Dharma talks, and meals taken in silence. Day 8 closes with a final group meditation, an integration circle to talk through what came up during the week, and departure.

Setting

The Bangkok leg is city-based: a hotel near the temples the group visits, with Suvarnabhumi Airport as the arrival and international departure point. The Chiang Mai leg trades that for Pa Pae, a mountain village roughly two hours from Chiang Mai city, where iMonastery runs a dedicated silent-retreat property built for exactly this kind of forest immersion rather than resort-style comfort.

Who It’s For

This suits people who want the temple and Dharma-teaching side of Thai Buddhism alongside a genuine silent retreat, not just a wellness week with a meditation session bolted on. Curious first-timers are welcome (the forest days are guided, not unsupervised silent sitting) and so are people with an existing Vipassana or Dharma practice looking to deepen it. It’s a poor fit for anyone wanting yoga asana work or a beach-resort pace; there’s no yoga component, and the Chiang Mai days are deliberately quiet.

Insider Tip: If the Dhammakaya candlelight ceremony is the reason you’re booking, check your specific retreat dates against the Makha Puja full moon before paying the deposit: it’s a once-a-year date, not a fixed feature of every departure.

Meals & Inclusions

Full board covers Chiang Mai entirely, with Bangkok dinners the one exclusion. Pack a little extra budget for those. Dietary needs (vegetarian, vegan, organic, gluten-free) are accommodated throughout, and water, tea, and coffee are available all day. Airport pickup and drop-off, all ground transport during the retreat, and pre- and post-retreat support from the Emerald Retreats team are included in the starting price.

Practical information

Fly into Suvarnabhumi (Bangkok’s main international airport) for pickup; the retreat handles the Bangkok-to-Chiang Mai leg internally, so no separate domestic flight booking is needed. Free cancellation is offered. Confirm the exact cutoff date when you book. For a shorter Bangkok-only meditation option instead of the two-city format, see the 3-Day Inner Meditation & Inspiration Yoga Retreat; for a similar monk-led, Dhammakaya-affiliated format based entirely in the north, see the meditation retreat listings.