7 Day Recharge: A Unique Personal Program in Phuket, Thailand

HOMA Cherngtalay’s 7-day Recharge programme runs on a private, one-on-one format rather than group classes: daily Yin yoga is paired with private wellness coaching, a separate private one-on-one yoga session, and a private 60-minute Reiki or sound healing treatment. Beginner is the listed level, and Yin’s longer-held poses suit that: the style asks for patience and stillness rather than strength or flexibility, which keeps the physical bar low for anyone starting from scratch.

Accommodation is a private Studio Classic Apartment in Cherngtalay, Phuket, for six nights, no shared rooms, and no group sessions to opt into even if wanted. The private-coaching structure means the schedule adapts to one person’s pace rather than a fixed class timetable, which is the main trade against a group retreat: there’s no cohort, and no one else’s energy to draw on.

Watch out: Lunch is excluded from the package: only HOMA’s breakfast buffet and a VIKASA-menu dinner are included daily. Midday meals are on the guest to arrange, which is worth budgeting for given six full days of private sessions around it.

Insider Tip: The private Reiki or sound healing session can be scheduled for any day of the stay. Booking it partway through rather than on arrival gives the Yin and coaching sessions a few days to settle in first.

Beyond the two included meals, the RECHARGE package covers airport pickup and drop-off, a programme workbook, a welcome tote bag, and pre- and post-retreat support for integrating the coaching afterward. Additional private yoga, Reiki, or sound healing sessions beyond the ones listed cost extra, as do any excursions around Phuket and lunch on all seven days. Free cancellation applies up to 30 days before the start date. Flights, travel insurance, and visa fees are excluded from the price.