15 Day Ayuryoga Retreat in Rawai Phuket, Thailand

Fifteen days is long for a retreat, and Mangosteen Ayurveda & Wellness Resort structures the stay around a private villa rather than a shared room: 14 nights in a guest’s own space, plus around-the-clock access to a 24-hour saltwater pool. The pace matches the beginner-level billing: two 60-minute sessions a day, one in the morning and one in the afternoon, built around soul healing meditation and prana breathing rather than vinyasa flow or advanced asana work.

Food follows Ayurvedic principles throughout: light breakfasts, vegan lunches and dinners, plus two daily health drinks: a wheatgrass-and-Triphala shot or an immune-support veggie blend. A 15-minute herbal steam sauna and access to a Himalayan salt rock sauna run alongside the yoga schedule, both pitched at supporting the detox side of the program rather than functioning as standalone spa add-ons. Wi-Fi, parking, and a welcome drink round out the inclusions.

Watch out: Airport transfers aren’t included. Phuket International Airport is roughly a 45-minute taxi ride from Rawai, and that cost sits on top of the starting price. Budget for it separately.

Rawai itself sits on the quieter, less developed south end of Phuket, a fit for the retreat’s own gentle, non-strenuous approach. Anyone hoping for advanced practice, high-intensity vinyasa, or a party-adjacent location should look elsewhere; the 60-minute sessions here are pitched at people new to yoga or Ayurveda, or returning to a mat after a long break.

Insider Tip: The saltwater pool runs 24 hours, which matters over a 15-day stay: early risers can swim before the morning session, and anyone recovering from long-haul jet lag isn’t locked out of the property’s one always-open feature.

Free cancellation applies, though confirmation isn’t instant. Expect a short wait to hear back after booking rather than an automatic approval. At 15 days, this sits toward the longer, pricier end of Thailand’s yoga-retreat market, which tracks with what’s included: 14 nights of private villa accommodation, all meals, twice-daily classes, and two sauna types, rather than a shorter, shared-room week. Mangosteen also runs a separate 8-day retreat on the same Phuket property, aimed at rest rather than a deep Ayurvedic immersion, worth comparing for anyone weighing length against price.