6 Day Juicing & Raw Food Retreat with Yoga in Thailand

Six days here means six days without a single cooked meal. The program at Mangosteen Ayurveda & Wellness Resort in Phuket is built entirely around juices, raw meals, fruit, and herbal tea, no exceptions, and that restriction is the actual product, not a side effect of it. Two 60-minute yoga or meditation sessions run daily, drawing from Hatha, Vinyasa, Ashtanga, Yin, Restorative, and Kundalini, so intensity can flex depending on how the diet is treating energy levels. Beyond the food and the mat, the schedule includes an orientation on juicing and detoxification, a workshop on raw food benefits, a session on mindful eating, a 55-minute balancing massage at the resort’s Ayurveda spa, and one morning hike from Nai Harn Lake to Promthep Cape.

Watch out: there is no cooked food, coffee, or alcohol on this itinerary at all. Meals cover breakfast, lunch, dinner, and snacks, but every one of them is raw, juiced, or fruit-based. Anyone expecting Thai cuisine or an evening drink should book something else.

The private accommodation format means no shared dorms or roommates to negotiate around a restrictive diet, which matters more than it sounds on a program like this. Mangosteen’s Ayurvedic grounding shapes the whole week rather than just the spa menu, and Phuket’s heat works both for and against the process. It suits the sweating and elimination the program is built around, but it also means six days of yoga practice in tropical humidity while eating only raw food, which is a real physical ask.

Insider Tip: ask about electrolyte support during the orientation session. A week of juices and raw produce in Phuket’s climate can shift mineral balance faster than expected, and having a plan for it going in beats improvising on day four.

With a large volume of reviews behind it, the operator has a long track record to weigh against the price. Exclusions are worth noting before booking: transfers to and from the airport, any beach or market shuttle during free time, and additional spa treatments beyond the included massage are all extra. Free cancellation removes some of the risk if travel plans shift, but the diet itself is the commitment: this only works for someone actually curious about the nutritional education on offer, not someone hoping for a beach holiday with a cleanse attached.