7 Day Anayata Luxury Weight Loss & Yoga Retreat, Phuket, Thailand

Anayata’s seven-day programme in Phuket is the shorter of two juice-detox lengths the operator runs, alongside a fourteen-day version, the 14 Day Anayata Retreat. For seven nights, this length still includes the full one-time package (initial health assessment, body composition analysis, the enema kit, and the same two liver-flush drinks that open the longer retreat), just compressed into six days of juice detox instead of thirteen.

As with the fourteen-day version, this isn’t a calorie-counted or clinically documented weight-loss protocol: no macro targets or projected results appear in the inclusions. What’s provided is a defined liquid intake: three cold-pressed juices, a detox soup, three Anayata detox drinks, and coconut juice daily, framed by a single pre-cleanse day and a raw-food transition day before end-fast fruit closes the programme. Daily check-ins track progress, and a body composition reading is taken once, at the start, rather than repeated through the week.

Watch out: six consecutive days of juice-only intake is still a significant undertaking even at the shorter length. This isn’t a light detox weekend. No nutrient or calorie breakdown is listed anywhere in the inclusions, and consulting a doctor before booking is worth doing regardless of the shorter duration; the protocol itself (juices, soup, enema kit, supplements) doesn’t change between the two lengths, only the number of days it runs.

Insider Tip: because the movement practice is yin yoga only (slow, floor-based holds) plan for genuinely low energy through the middle days rather than trying to add extra activity; the schedule is built around rest, not exercise.

Accommodation is private throughout in 5-star surroundings, and airport pickup and drop-off are included, useful given how little most guests want to manage logistics mid-cleanse. Flights, travel insurance, visa fees, and any treatments beyond the core programme aren’t included and need a separate budget.

Cancellation is free, with the policy reading as a five-day notice window. Group size caps at ten participants, and dietary frameworks span vegetarian, vegan, organic, raw food, and Ayurvedic, again most relevant to the pre-cleanse and transition days, since the six-day core is liquid regardless of preference. For anyone deciding between lengths, the seven-day version is the lower-commitment entry point into the same protocol, not a lighter version of it.