8 Day Women's Transformative ADHD Retreat in Phuket, Thailand

This eight-day retreat in Phuket is built specifically for women navigating ADHD, structured around daily yoga and meditation classes plus specialised workshops rather than the general wellness format most retreats use. Shanel Nwosu runs the programme as a women-only group, pairing structured movement and mindfulness sessions with group excursions and activities and unstructured time for rest between them.

Watch out: This is a wellness retreat, not a clinical or medical programme — there’s no indication of on-site clinical or therapeutic staff in the retreat’s listing. It offers structured yoga, meditation, and peer workshops, not treatment for ADHD. Anyone managing a diagnosed condition, including medication schedules, should check with their own doctor or psychiatrist before travelling and continue any prescribed care as normal.

Accommodation is private throughout the eight days, with three daily meals covering vegetarian, vegan, organic, and gluten-free needs, plus water, tea, and coffee available all day and a welcome drink on arrival. Airport pickup and drop-off are included, along with luggage storage — useful for anyone extending a trip in Phuket before or after the retreat dates. Pre- and post-retreat support is available for logistics questions on either side of the trip.

Because it’s marketed to a specific group — women with ADHD, whether newly diagnosed or not — the daily structure of fixed yoga and meditation sessions, group workshops, and shared meals may suit some attendees better than others. Anyone who finds group sessions and structured daily programming overwhelming rather than grounding should weigh that against the retreat’s format before booking; the listing gives no indication of flexible, self-directed scheduling.

Insider Tip: With no published rating or review count on file, it’s worth asking the retreat directly for references or past-guest contacts before committing to an eight-day, four-figure booking.

Cancellation is free, though confirmation isn’t instant — booking goes through host approval rather than automatic confirmation. Flights, visa fees, and travel insurance sit outside the retreat fee, standard for a Thailand-based programme like this one.