7 Day Fitness Package "Get Fit" Muay Thai, Thailand

Muay Thai Battle Conquer Gym runs this seven-day fitness package in the hills of Phetchabun, a training-focused stay built around daily combat-sport work rather than beachside relaxation. Muay Thai and Western boxing sessions run seven days a week, backed by dedicated bootcamp circuits, and the province’s cooler mountain climate makes hard training more manageable than it would be on the southern islands. Accommodation is available in shared or private rooms, cleaned daily, and the schedule folds in nature walks, a jungle trail to a waterfall, swimming trips, and a Sunday gym day out between training blocks.

Two optional add-ons set this package apart from a standard boxing camp. The five-day Raw Fest lets participants swap in a raw-food detox alongside training rather than replacing the regular meal plan, and organised fights pair beginners with an appropriately matched opponent toward the end of the week — both are opt-in, and neither is required to complete the programme. A “fat-burning Buddha Run Challenge” also comes with a built-in alternative: run the route, or take the meditation option at the top instead.

Meals cover two daily cooked dishes plus lunchtime sandwiches, salads, and fruit, with vegan and organic options available and water, tea, and coffee available throughout the day. Training days include transportation into town at scheduled times, a night-and-morning market tour, free Wi-Fi, and free cancellation on booking. Airport transfers are not included, and neither are travel insurance, flights, the visa fee, or any activity outside the set itinerary.

Watch out: Phetchabun sits inland, roughly four to five hours from Bangkok by bus or private transfer, and that transport isn’t part of the package. Anyone planning to pair this with a beach stay in Koh Samui or similar should budget the extra travel day both ways.

The programme is billed as all-levels, and the retreat’s own FAQ material backs that up: the Yin approach to training is meant to build fitness gradually rather than front-load intensity, so newcomers train alongside more experienced participants with modified drills. That said, this isn’t a gentle wellness week — daily boxing, bootcamp circuits, and trail hikes require a baseline of mobility, and anyone hoping for a purely relaxation-focused stay should look elsewhere. Solo travellers tend to do well here, since the bootcamp format naturally puts a group through the same sessions together. Pack proper training gear and shoes suited to jungle trails, and expect cooler evenings than the coast — a light layer is worth bringing even in Thailand’s hot months.