14 Day VIP Muay Thai Retreat Yoga, Meditation & Recovery Thailand

This 14-day JP Boxing Gym program pairs twice-daily Muay Thai and boxing training with a genuine recovery layer: four free Thai massage treatments, sauna and ice bath access, and yoga sessions built around corrective exercises for mobility and breathing rather than just an extra class bolted onto a fight camp. A typical day starts at 8am with Muay Thai, Western boxing, or an alternative session (CrossFit, hiking, or swimming), followed by free time with sauna and ice bath access, an 11:30am Thai massage, 2pm yoga and meditation covering Hatha, Vinyasa, Ashtanga, Yin, and Restorative styles, a second training block from 4pm, dinner at 6pm, and evening downtime or a night market visit.

Lodging is a private, air-conditioned en-suite room in Phitsanulok for 13 nights, with free wifi and access to a large local swimming pool. Weekly fixtures include a Saturday-morning alms ceremony at the 700-year-old Wat Yai temple — formally Wat Phra Si Rattana Mahathat — a training morning at Chan Palace, the historic seat of King Naresuan, paired with a riverside run, and a Sunday family excursion to Khao Kho mountain or the Noen Maprang district.

The training itself goes beyond standard pad work: Muay Thai Boran, Wai Kru, and traditional Thai sword fighting sit alongside CrossFit and functional-strength sessions with what the listing calls elite trainers. Airport pickup and drop-off are included, as is transport to and from the private and small-group Muay Thai sessions specifically.

Watch out: cancellation is only free up to one day before arrival — the narrowest window of any retreat in this set, so flight bookings need more caution than usual. This is also a demanding schedule rather than a gentle wellness stay: twice-daily training sessions are the backbone of the two weeks, with yoga and recovery work built around them rather than replacing them.

Insider Tip: JP Boxing Gym also runs a 30-day program in the same city — the Phitsanulok 30-day retreat — priced close to this one despite running more than twice as long. That version leans harder into raw training volume (twice-daily sessions, six days a week) without the four bundled massages or the sauna-and-ice-bath recovery emphasis built into this 14-day VIP edition.

Meals cover breakfast, dinner, and snacks with protein smoothies, and vegetarian, vegan, and raw-food diets are all accommodated. Flights, travel insurance, and visa fees are excluded from the price.