14 Day All-Inclusive Muay Thai & Wellness Retreat, Thailand

JP Boxing Gym’s fourteen-day package sits inland in Phitsanulok, away from Thailand’s beach-retreat circuit, and pairs twice-daily Muay Thai training with a cultural itinerary most tourist schedules skip entirely. The training slots are a choice, not a fixed drill: mornings and late afternoons offer Muay Thai, Muay Thai Boran, Western Boxing, or an alternative session (CrossFit, hiking, or swimming) and coaching is described as wellness-focused and beginner-friendly rather than assuming fight-camp experience.

Training runs twice daily, but the schedule builds in real downtime: free time and sauna/ice-bath access mid-morning, a swim after lunch, evenings left open for the night market, meditation, or rest. Beyond the gym, the itinerary follows a fixed weekly rhythm: a Saturday morning alms ceremony at Wat Phra Si Rattana Mahathat (known locally as Wat Yai, with a roughly 700-year history behind it) and a Sunday family day out to Khaokho mountain or Noen Maprang district. The Pagoda Mountain Challenge, an endurance climb paired with traditional Muay Thai, and a river run past Chan Palace, King Naresuan’s birthplace, round out the non-training days.

Watch out: this is training, not a spa holiday: no weight-loss outcome, target, or calorie plan is listed anywhere in the inclusions, only twice-daily sessions with a lower-intensity alternative offered each time. Anyone expecting guaranteed results or a passive wellness week should recalibrate; anyone expecting genuine Muay Thai instruction with recovery support built in is closer to the mark.

Insider Tip: Thai massage is available during free-time slots but isn’t part of the included price, worth budgeting for separately, especially in the first few days while the body adjusts to twice-daily sessions.

Accommodation is a private, air-conditioned room with its own en-suite bathroom throughout the fourteen days, no shared dorms. Meals cover breakfast and dinner daily plus protein smoothies, with vegetarian, vegan, and raw food options; lunch isn’t listed among the included meals, which lines up with the midday training slot rather than a sit-down meal. Free wifi, in-retreat transportation, and access to a local swimming pool are all included, along with airport pickup and drop-off.

Cancellation is free up to one day before arrival, a notably short window compared with some retreats on the site, so confirm travel plans before that cutoff rather than after. Flights, travel insurance, and visa fees sit outside the price. Phitsanulok has its own airport with connections through Bangkok, and the included pickup covers the final leg from there to the gym.