14 Day All-Inclusive Muay Thai & Wellness Retreat, Thailand

JP Boxing Gym’s fourteen-day package sits inland in Phitsanulok, away from Thailand’s beach-retreat circuit, and pairs twice-daily Muay Thai training with a cultural itinerary most tourist schedules skip entirely. The training slots are a choice, not a fixed drill: mornings and late afternoons offer Muay Thai, Muay Thai Boran, Western Boxing, or an alternative session — CrossFit, hiking, or swimming — and coaching is described as wellness-focused and beginner-friendly rather than assuming fight-camp experience.

Training runs twice daily, but the schedule builds in real downtime — free time and sauna/ice-bath access mid-morning, a swim after lunch, evenings left open for the night market, meditation, or rest. Beyond the gym, the itinerary follows a fixed weekly rhythm: a Saturday morning alms ceremony at Wat Phra Si Rattana Mahathat — known locally as Wat Yai, with a roughly 700-year history behind it — and a Sunday family day out to Khaokho mountain or Noen Maprang district. The Pagoda Mountain Challenge, an endurance climb paired with traditional Muay Thai, and a river run past Chan Palace, King Naresuan’s birthplace, round out the non-training days.

Watch out: this is training, not a spa holiday — no weight-loss outcome, target, or calorie plan is listed anywhere in the inclusions, only twice-daily sessions with a lower-intensity alternative offered each time. Anyone expecting guaranteed results or a passive wellness week should recalibrate; anyone expecting genuine Muay Thai instruction with recovery support built in is closer to the mark.

Insider Tip: Thai massage is available during free-time slots but isn’t part of the included price — worth budgeting for separately, especially in the first few days while the body adjusts to twice-daily sessions.

Accommodation is a private, air-conditioned room with its own en-suite bathroom throughout the fourteen days — no shared dorms. Meals cover breakfast and dinner daily plus protein smoothies, with vegetarian, vegan, and raw food options; lunch isn’t listed among the included meals, which lines up with the midday training slot rather than a sit-down meal. Free wifi, in-retreat transportation, and access to a local swimming pool are all included, along with airport pickup and drop-off.

Cancellation is free up to one day before arrival — a notably short window compared with some retreats on the site, so confirm travel plans before that cutoff rather than after. Flights, travel insurance, and visa fees sit outside the $983 price. Phitsanulok has its own airport with connections through Bangkok, and the included pickup covers the final leg from there to the gym.