泰國最佳泰拳訓練營(2026):24家健身房與住宿比較
比較2026年泰國24家泰拳訓練營:按日計費健身房、住宿型訓練營與全包式住宿,附新手推薦與可線上預約的課程。

橫跨10個省份的24家泰拳訓練營(以及販售訓練營套餐的複合式健身房),內容以住宿型訓練營和全包式住宿為主,但也標註出哪些健身房可以讓你在出發前就線上預訂單次課程。以下確切價格為2026年7月各營運商網頁上的現行價格;標註「請洽詢現行價格」的項目,需要針對你的日期與套餐重新報價。預訂連結已於2026年10月8日重新檢查過。
快速解答
泰國在「健身房」和「訓練營」這兩個相同標籤下,其實賣的是三種不同的泰拳產品。先決定你要買的是哪一種,再選目的地:
| 按日計費/月費健身房 | 住宿型訓練營 | 全包式住宿 | |
|---|---|---|---|
| 你付的錢買的是 | 課程或訓練通行證;自己在附近訂房 | 訓練搭配營區內或套餐式住宿,早晚固定時段上課 | 房間、餐食與課程一次付清,通常以7天/14天/28-30天為單位出售 |
| 適合情況 | 假期想上幾堂課,或在承諾之前先試試不同訓練營 | 想體驗拳館文化,並住在館內 | 想要第一次體驗,或想要一個不用自己安排任何事的減重/健身方案 |
| 本頁範例 | Tiger Muay Thai、Yokkao、Watchara、Chinnarach、Monsoon Gym | Petchyindee Kingdom、Sitjemam、Lamai Muay Thai | Honour Muay Thai、Rawai Muay Thai、Kombat Group、Battle Conquer、JP Boxing Gym |
我們的推薦:若想找訓練營/全包式住宿,可從喀比(Krabi)的Honour Muay Thai或考拉克(Khao Lak)的Rawai Muay Thai開始。若想體驗真正的拳館文化並住在館內,可選曼谷的Petchyindee Kingdom。偏好較安靜的鄉村套餐?選JP Boxing Gym。想找最強的小型綜合推薦?選Pai的Sitjemam Muay Thai。只想按日計費的旅客,仍可在大多數這些地方臨時上門體驗,其中七家還能線上預訂單次課程(見下方預訂表)。詳見下方的健身房與訓練營比較。
該去哪裡訓練:
- 邊訓練邊享受海灘:蘇美島(Koh Samui)泰拳。Lamai Muay Thai和Punch It距離沙灘只有幾分鐘路程。普吉島的Soi Ta-iad選擇最多,我們的普吉島泰拳指南為該島的健身房做了排名。
- 實惠且具文化氛圍的本島基地:清邁(Chiang Mai)泰拳:Santai主打擂台技巧,Gym Bangarang則採健身訓練營形式。
- 擂台拳擊文化:曼谷泰拳:訓練選Petchyindee Kingdom或Yokkao,單次課程選Watchara,同週還能觀看真正的擂台賽事。
- 只看比賽、不訓練:泰國觀看泰拳賽事涵蓋曼谷、普吉島和清邁的體育館。
- 含餐食與住宿的住宿型套餐:BookRetreats上的泰拳訓練營與靜修。
**內行人小提示:**在這24家訓練營的任何一家支付整月費用之前,先上一堂課或跟教練聊聊。
由於價格與預訂條件差異過大,無法提供一個對全國都適用的全包式價格區間。請比較純訓練健身房的費率,與包含房間、餐食、活動或私人教練的訓練營套餐,並在付款前確認營運商的訂金與取消條款。
我們如何挑選這些訓練營
此清單為編輯精選,並非依比賽成績排名。只要健身房接受新手或單日訪客、公布訓練時間表,且有可辨識的營運商,即可入選。住宿型訓練營還需明確說明房間與餐食涵蓋的內容。
價格、營業時間與地址均來自各健身房官網及預訂頁面,資料截至2026年10月8日。Watchara、Phuket King、Buakaw Village Samui和Chinnarach的Klook連結,預訂的是該健身房本身的課程,而非其他地方的類似課程。若健身房未公布價格、時間或地址,條目會標註「請洽詢現行價格」或「請直接確認」。
值得注意的兩項限制:健身房更換教練與課表的速度比任何指南都快,而且泰拳訓練存在真實的受傷風險,所以請在付訂金前先閱讀文末的保險說明。
可線上預訂的泰拳課程
大多數泰國健身房仍透過WhatsApp或現場報名接受預訂。以下是有在預訂平台上正式刊登的健身房。Klook是來自台灣、香港和韓國旅客常用的選擇,其他地區多用Viator。
| 健身房 | 城市 | 預訂平台 | 形式 |
|---|---|---|---|
| Watchara Muay Thai Gym | 曼谷 | Klook · Viator私人課程 | 兩小時團體加入課程或私人課程 |
| Phuket King Muay Thai | 普吉島(Kathu) | Klook · Viator私人工作坊 | 一到兩小時,團體或私人 |
| Buakaw Village Samui | 蘇美島 | Klook | 私人課程 |
| Chinnarach Thai Boxing Camp | 帕岸島(Koh Phangan) | Klook | 兩小時團體加入課程或私人課程 |
| Punch It Gym | 蘇美島 | Viator · BookRetreats訓練營 | 初學者、進階、私人課程;多日訓練營 |
| Kombat Group | 芭達雅(Pattaya) | Viator | 團體或私人課程 |
| Gym Bangarang | 清邁 | Viator | 半日體驗 |
| JP Boxing Gym、Battle Conquer | 彭世洛(Phitsanulok)、碧差汶(Phetchabun) | BookRetreats | 全包式套餐 |
若想找多週住宿方案,請見完整泰拳訓練營與靜修清單。
健身房 vs 訓練營(預訂前請先閱讀)
英文搜尋結果常把「泰拳健身房」和「泰拳訓練營」混用,好像是同一種產品。但在泰國,它們常常不是:
- **按日計費/月費健身房:**你付費的是課程或訓練通行證。自己在附近安排飯店或Airbnb。如果假期只想上幾堂課,這種方式較有彈性。
- 住宿型訓練營:訓練搭配營區內或套餐式住宿,通常採固定的早晚時段。許多以全包式(房間+餐食+課程)方式出售。
- **複合型:**既是拳擊館,也販售以週或月為單位的套餐(或是觀光型訓練營接受單次體驗)。下面24家中大多數都介於這個光譜之間。
本指南是以訓練營與全包式住宿需求為寫作出發點:請依包含內容與時間表來選擇訓練產品,而非行銷標籤。如果你只需要在飯店附近上一堂課,按日計費的健身房就足夠了,不需要完整的訓練營套餐。
全包式訓練營檢查清單
付訂金前,請以書面方式確認以下事項(針對你的入住日期):
- **「全包式」具體包含什麼:**房型(通舖/私人房)、每天供餐次數、洗衣服務、機場接送,以及私人課程是否額外收費。
- **每日教練指導課程數:**每天兩次團體訓練很常見;詢問打靶(踢靶)時間如何分配,以及對打是否可自由選擇。
- **住宿天數是否合適:**許多套餐以7天/14天/28-30天為單位出售。一週全包式住宿適合第一次體驗;較長的套餐適合備賽或減重計畫。
- **適合的對象:**新手課程、混合假期人群,或是拳手文化。Honour Muay Thai、Sumalee、Emerald、Diamond和Punch It常被作為容易入門的第一個訓練營;而Petchyindee、Fairtex、Santai和Tiger一旦你投入,氛圍會偏向較為嚴肅。
- **訂金與取消政策:**各營運商條款不同。優先選擇提供免費取消期限的方案,並用相同日期比較純訓練月費與房間+餐食套餐。
本頁已列出且販售全包式或住宿套餐的範例包括Honour Muay Thai、Kombat Group、Battle Conquer、JP Boxing Gym、Rawai Muay Thai、Gym Bangarang和Emerald Gym。價格會變動。以下2026年7月的數字僅供參考方向,請自行索取最新報價。
新手適合度:這篇文章適合誰
本頁列出的大多數訓練營都歡迎完全新手,但感覺各有不同:
- **最適合初次1-2週(假期+訓練):**Sumalee(普吉島)或Honour(喀比):教練英語流利,鄰近海灘,有套餐住宿可選。
- **各程度都適合的大型設施:**普吉島的Tiger Muay Thai:若你還在考慮訓練強度,這裡的臨時體驗彈性很大。
- **城市拳擊文化,但沒有海灘:**曼谷的Petchyindee Kingdom或Yokkao:擂台氛圍更濃厚;雖然也接受新手,但整體氛圍偏向嚴肅。若想在觀光行程之間插入一堂課,Sukhumvit Soi 1的Watchara更容易安排。
- **島上課程,不需訓練營承諾:**Chinnarach(帕岸島)、Punch It或Buakaw Village(蘇美島),以及Phuket King(Kathu)都提供線上單次課程預訂。
- **安靜的全包式/健康養生角度:**Rawai Muay Thai(考拉克)、Battle Conquer(碧差汶),或JP Boxing Gym(彭世洛)。
新手實用規則:先試上幾堂課或短期套餐,再考慮支付整月費用;告訴教練你是新手;在打好基礎前先避免激烈對打;並購買真正涵蓋業餘泰拳訓練的旅遊保險(見下方旅行必備事項)。
如何選擇泰國的泰拳訓練營
如果曼谷停留時間較短,Petchyindee或Yokkao能讓訓練貼近擂台賽事與市區交通,而Watchara則適合在BTS沿線上一堂課。普吉島和喀比有更多搭配觀光住宿的訓練營,而北部和鄉村的訓練營則適合想要安靜、專注訓練的住宿體驗。若想找減重或健身套餐,可比較Kombat Group、Battle Conquer和Gym Bangarang,並仔細留意餐食、房型,以及包含的教練指導課程數。
大多數訓練營都歡迎臨時體驗(每堂課約15-25美元),所以可以先試上兩三家再決定要不要承諾一整個月。若沒有可信任的人親自去過,不建議未看過實況就預訂超過兩週。
快速比較:全部24家訓練營
| 訓練營 | 地點 | 最適合 | 每月起 | 住宿 | 線上預訂 |
|---|---|---|---|---|---|
| Petchyindee Kingdom | 曼谷 | 職業拳手、新手 | 約300美元 | 營區內 | 直接預訂 |
| Watchara Muay Thai Gym | 曼谷 | 市中心單次課程 | 請洽詢現行價格 | 未列出 | Klook、Viator |
| Yokkao Training | 曼谷 | 著名拳手出身 | 請洽詢現行價格 | 無 | 直接預訂 |
| Honour Muay Thai | 奧南(Ao Nang),喀比 | 新手友善訓練 | 請洽詢現行單次課程價格 | 套餐 | 直接預訂 |
| Emerald Gym | 奧南,喀比 | 各程度皆宜 | 訓練10,000泰銖 | 套餐 | 直接預訂 |
| Sumalee Boxing Gym | 普吉島 | 瑜珈+泰拳 | 每月8,000-12,000泰銖 | 營區內 | 直接預訂 |
| Tiger Muay Thai | 普吉島 | 一站式大型設施 | 約400美元 | 附近 | 直接預訂 |
| AKA Thailand | 普吉島 | MMA跨界 | 約500美元 | 無 | 直接預訂 |
| Phuket King Muay Thai | 普吉島(Kathu) | 技巧導向小型健身房 | 請洽詢現行價格 | 營區內 | Klook、Viator |
| Santai Muay Thai | 清邁 | 擂台技巧 | 請洽詢現行價格 | 附近 | 直接預訂 |
| Gym Bangarang | 清邁 | 健身訓練營 | 請洽詢現行套餐 | 包含 | Viator |
| Sitjemam Muay Thai | Pai | 文化+訓練 | 請洽詢現行價格 | 可提供 | 直接預訂 |
| Lamai Muay Thai | 蘇美島 | 歷史悠久的WMC訓練營 | 請洽詢現行價格 | 營區內 | 直接預訂 |
| Punch It Gym | 蘇美島 | 附住宿套餐的島上健身房 | 請洽詢現行價格 | 可提供 | Viator、BookRetreats |
| Buakaw Village Samui | 蘇美島 | Buakaw品牌健身房,冰浴 | 請洽詢現行價格 | 請直接確認 | Klook |
| Diamond Muay Thai | 帕岸島 | 島上訓練 | 請洽詢現行價格 | 套餐 | 直接預訂 |
| Chinnarach Thai Boxing Camp | 帕岸島 | 世界冠軍帶領的島上訓練營 | 請洽詢現行價格 | 請直接確認 | Klook |
| Monsoon Gym | 濤島(Koh Tao) | 島上拳手、巴西柔術 | 約500美元 | 有通舖可選 | 直接預訂 |
| Kombat Group | 芭達雅 | 減重、MMA | 4週起39,900泰銖 | 包含 | Viator |
| Fairtex Pattaya | 芭達雅 | 大型多項目訓練營 | 請洽詢現行價格 | 營區內 | 直接預訂 |
| Rawai Muay Thai | 考拉克 | 附近有住宿的訓練 | 訓練10,000泰銖 | 額外費用 | 直接預訂 |
| Khao Lak Muay Thai | 考拉克 | 傳統泰拳+古式泰拳 | 48堂課10,000泰銖 | 請洽詢 | 直接預訂 |
| JP Boxing Gym | 彭世洛 | 鄉村全包式住宿 | 30天起約2,018美元 | 包含 | BookRetreats |
| Battle Conquer | 碧差汶 | 健康養生+訓練 | 30天起1,980美元 | 包含 | BookRetreats |
**專業提示:**請用同類項目互相比較。純訓練月費、房間加訓練套餐,以及含餐食與出遊活動的靜修,是不同的產品;目前30天全包式的範例價格可能超過2,000美元。
偏好全包式訓練營住宿?瀏覽BookRetreats上的泰國泰拳靜修 →
依地點劃分的泰拳訓練營
訓練地點決定了整個行程的樣貌:海灘便利性、比賽圈子、花費,以及教練的英語能力,都因地區而異。以下是依目的地分組的24家訓練營。
普吉島泰拳
泰國最大的訓練聚落,中心位於拉威(Rawai)的Soi Ta-iad,「健身街」。Tiger Muay Thai(大型綜合設施,各程度皆宜)、Sumalee(瑜珈+泰拳),以及AKA Thailand(MMA跨界),再加上位於內陸Kathu的Phuket King,提供較小、以技巧為導向的訓練空間。海灘與觀光基礎設施讓普吉島成為首次旅客最容易入手的選擇。完整島上精選清單:普吉島泰拳。
清邁與北部泰拳
北部選項包括主打擂台風格技巧的Santai、位於湄林(Mae Rim)採健身訓練營形式的Gym Bangarang,以及Pai較小型訓練環境的Sitjemam。請針對你的日期比較現行房間與訓練報價,並與南部訓練營做對比。
若只需清邁精選清單,請見我們的目的地指南:清邁最佳泰拳健身房。
蘇美島泰拳
在泰國第二大島訓練兼海灘度假。Lamai Muay Thai和Punch It位於蘇美島上,距離沙灘僅幾分鐘路程。兩者都歡迎新手臨時體驗,也提供月費套餐,讓你早上訓練,下午潛水、跳島或在海灘上休息。Buakaw Village Samui是由Buakaw Banchamek創立的Banchamek Gym分館,還可在Klook上預訂私人課程。
若只需蘇美島精選清單,請見我們的目的地指南:蘇美島最佳泰拳健身房。
帕岸島與濤島泰拳
這些較小的島嶼提供更安靜的訓練兼海灘組合。在帕岸島上,Diamond Muay Thai是地區賽事圈訓練營,而位於Thongsala的Chinnarach Thai Boxing Camp由兩屆世界冠軍帶領,並有Klook課程。濤島上的Monsoon Gym則將泰拳與10th Planet巴西柔術結合。
曼谷泰拳
最濃厚的泰國拳手文化與擂台之夜。Petchyindee Kingdom(傳奇推手的訓練營,附營區內住宿)和Yokkao(與Saenchai、Manachai一起訓練),以及位於Sukhumvit Soi 1、可線上預訂單次課程的Watchara。如果想在一週內同時獲得頂級教練指導並觀看真正的擂台賽事,曼谷是最佳選擇。詳見曼谷泰拳城市指南,以及哪裡能看比賽。
喀比與奧南泰拳
在石灰岩懸崖間的平價全包式選擇。Honour Muay Thai和Emerald Gym都對新手友善,含住宿,距離喀比的奧南海灘車程不遠。
芭達雅泰拳
冠軍級健身房與減重訓練營。Fairtex(自1971年營業至今,Yodsanklai的家鄉拳館)和Kombat Group(減重+MMA,完全全包式),位於芭達雅和春武里(Chonburi)。
考拉克泰拳
安靜、全包式、南部選擇。Rawai Muay Thai(35間客房與平房)和Khao Lak Muay Thai(由前世界冠軍指導的古式泰拳),位於考拉克和攀牙(Phang Nga)。
彭世洛與碧差汶的平價泰拳
彭世洛的JP Boxing和碧差汶的Battle Conquer,提供有別於主要海灘與城市訓練區的鄉村替代方案。請仔細比較它們的全包式套餐,因為活動內容與住宿條件各不相同。
Petchyindee Kingdom,曼谷

Petchyindee Kingdom
Founded in 1975 by promoter Virat Vachirarattanawong and now run by his son Sia Boat, Thailand's youngest-ever major-stadium promoter. Home to Petchmorrakot, Petchdam, and Sorgraw. Facilities include a sauna, Muay Thai and fitness gym, restaurant, and accommodation. All levels accepted.
- Area
- Bangkok · 36/36 Charan Sanitwong 34 Alley, Arun Amarin, Bangkok Noi, Bangkok 10700
- Hours
- Mon to Sat 9:00-20:30 per Time Out Bangkok (January 2026)
- Price
- Drop-in and monthly rates
- Go for
- Fighters' camp with on-site accommodation and sauna
Honour Muay Thai,奧南,喀比

Honour Muay Thai
A traditional camp built on 20 years of dedication to the sport, set among Krabi's limestone karsts minutes from Ao Nang Beach. Structured sessions cover pad work, bag work, clinching, optional sparring, and conditioning. Some packages include accommodation for a fully immersive stay. Ideal first camp for beginners.
- Area
- Ao Nang · Ao Nang, Krabi (minutes from Ao Nang Beach)
- Hours
- Open daily
- Price
- Session packages
- Go for
- Beginner-friendly all-inclusive training with accommodation
JP Boxing Gym,彭世洛

JP Boxing Gym
A camp in Phitsanulok (the birthplace of King Naresuan) offering Muay Thai alongside boxing, yoga, CrossFit, and meditation. Training happens outdoors by the River Nan. On-site homestead accommodation, a cafe called JP's Kitchen, and regular Muay Thai fight nights on-site.
- Area
- Phitsanulok · Ban Khlong, Phitsanulok Province
- Hours
- Daily
- Price
- 30-day all-inclusive package from ~$2,018
- Go for
- Rural authentic Muay Thai plus yoga, hiking, and meditation
在JP Boxing Gym預訂訓練課程
於BookRetreats預訂
Sitjemam Muay Thai,Pai,湄宏順(Mae Hong Son)

Sitjemam Muay Thai
Run since 2012 by Italian former fighter Emmanuele Corti and his Thai wife Mam Changpradit. A small family camp in the Pai valley. Morning sessions start at 8am from March to October and 8:30am from November to February, with afternoon training also available.
- Area
- Pai · 2 Moo 6, Mae Na Toeng, Pai, Mae Hong Son
- Hours
- Morning 8am Mar-Oct · 8:30am Nov-Feb
- Price
- Accommodation available
- Go for
- Small fight-team camp in Pai's mountain valley
Santai Muay Thai,清邁

Santai Muay Thai
Located in San Kamphaeng rice fields, 13 km and a 30-minute drive from central Chiang Mai. Head trainers Anantachai Pinsinchai and Phon Narupai are both former Lumpinee fighters, some still ranked in the top ten. Emphasises Stadium Muay Thai, proper technique and efficiency over conditioning bootcamp. Accommodation is available in nearby guesthouses and villas. The gym accepts complete beginners as well as experienced fighters.
- Area
- Chiang Mai · San Kamphaeng District, ~13 km east of central Chiang Mai
- Hours
- Daily training
- Price
- Training and nearby accommodation priced separately
- Go for
- Stadium Muay Thai technique for fighters and serious learners
Sumalee Boxing Gym

Sumalee Thai Boxing Gym (formerly Sumalee Boxing Gym)
Founded by British former amateur fighter Lyn Harris and Thai trainer Daoneua. Sits in a quiet corner of Thalang, 20 minutes from Phuket airport and 25 minutes from the west-coast beaches. Two daily Muay Thai sessions paired with morning yoga, an on-site nutritionist, and a kitchen built around your goals. Sixteen air-conditioned rooms on site, a pool, Balinese yoga shala. Small group sizes, head trainer Kru Toy knows everyone by name.
- Area
- Phuket · 234 Soi Hua Tha, Sri Suntorn, Thalang, Phuket
- Hours
- Twice daily, 6 days a week · private lessons on request
- Price
- 8,000 THB/month (1 session/day) · 12,000 THB/month unlimited
- Go for
- Muay Thai plus yoga, nutrition coaching, and on-site rooms
Emerald Muay Thai Gym,奧南,喀比

Emerald Muay Thai Gym
Established in 2008 by former European and French Muay Thai champion Wilfried Montagne and his wife Eve. Two training rings, heavy bags, a strength and conditioning area, and trainers including former champions Pakaipet and Bangman. Sessions twice daily Monday to Saturday. Located near Ao Nang Beach with private accommodation packages available.
- Area
- Ao Nang · 505 Moo 2 Soi 11, Ao Nang, Krabi 81000
- Hours
- Mon–Sat 8am–6pm
- Price
- 10,000 THB/month training · stay packages from 21,000 THB
- Go for
- Technique-focused training near Ao Nang Beach, BJJ also available
Kombat Group Thailand,芭達雅
**地址:**49/1 Moo 4 Soi Chaknok 19, Huai Yai, Banglamung, Chonburi

Kombat Group Thailand
Run by former WBA Asia boxing champion and six-times Muay Thai world champion Christian Daghio. Current four-week Muay Thai packages start at 39,900 THB, with higher tiers adding accommodation, meals, and other training. Capped at around 60 trainees. Two Muay Thai rings, a full MMA cage, twice-weekly weigh-ins. Best weight-loss programme in the country by margin.
- Area
- Pattaya · 49/1 Moo 4 Soi Chaknok 19, Huai Yai, Banglamung, Chonburi
- Hours
- Twice daily training · 6 days a week
- Price
- 4-week Muay Thai packages from 39,900 THB
- Go for
- Weight loss bootcamp with MMA, BJJ, Krav Maga alongside Muay Thai
在Kombat Group Thailand預訂訓練課程
於Viator預訂
Muay Thai Battle Conquer,碧差汶
**地址:**26 Nong Chaeng Sub-district, Bueng Sam Phan District, Phetchabun

Muay Thai Battle Conquer
A family-run camp in the countryside of Phetchabun, 30 private lodges, daily Muay Thai and Western Boxing, plus yoga, meditation, hiking, temple tours, and guided meditation with an English-speaking monk. Packages include meals, accommodation, and activities. Visa support available for multi-month stays. Current 30-day fitness packages start at $1,980, so compare the included room, meals, and activities carefully.
- Area
- Phetchabun · 26 Nong Chaeng Sub-district, Bueng Sam Phan District, Phetchabun
- Hours
- Daily training
- Price
- 30-day all-inclusive fitness package from $1,980
- Go for
- Wellness-integrated Muay Thai with yoga, meditation, and hiking
在Battle Conquer預訂訓練課程
於BookRetreats預訂
Monsoon Gym,濤島

Monsoon Gym
A modern air-conditioned facility on Koh Tao with over 20 years of history (Muay Thai, Western Boxing, 10th Planet Jiu-Jitsu, and HIIT boot camps under one roof). Regular fight nights in the on-site ring. Dorm accommodation available. Sairee Beach is a short walk. Good choice if you want Muay Thai plus grappling on an island schedule.
- Area
- Koh Tao · 4/15 Moo 1, Koh Tao, Surat Thani
- Hours
- Classes run daily
- Price
- Drop-in and monthly passes available
- Go for
- Muay Thai plus 10th Planet Jiu-Jitsu on Koh Tao
Fairtex Pattaya
**地址:**212 Moo 5 Naklua Banglamung Chonburi 20150

Fairtex Pattaya
Open since 1971 and home to the legendary Yodsanklai Fairtex, one of the most decorated Muay Thai fighters in history. A large complex with a pool, on-site hotel, Muay Thai gym, plus BJJ, MMA, and wrestling. Training is suitable for all levels but the culture skews to serious fighters. Contact: resv@fairtex-pattaya.com.
- Area
- Pattaya · 179/185 Thanon Pattaya Nuea, Pattaya, Chonburi
- Hours
- Mon–Sat 7:30am–8pm
- Price
- On-site accommodation available
- Go for
- Champion-level Muay Thai facility open since 1971
若你有興趣在Fairtex Pattaya訓練,可在他們的Facebook頁面查看更多資訊,或透過電子郵件resv@fairtex-pattaya.com聯繫他們。
Tiger Muay Thai,普吉島

Tiger Muay Thai
Open since 2003 on Soi Ta-iad, Tiger effectively built Phuket's 'Fitness Street.' Over 9,600 square metres, 12 rings, a full MMA cage, weights room, yoga studio, 40+ expert instructors, and 20+ courses (Muay Thai, Western Boxing, BJJ, MMA, K1, strength and conditioning). Drop in for a single session or commit to a month. Nearby accommodation in multiple price brackets.
- Area
- Phuket · 7/35 Soi Tad-ied, Moo 5, Chalong, Phuket 83130
- Hours
- Daily · drop-in classes throughout the day
- Price
- Session and monthly rates
- Go for
- Mega-facility with 12 rings, 20+ disciplines, and drop-in flexibility
Phuket King Muay Thai,Kathu,普吉島
Phuket King Muay Thai
Opened in December 2017 in Kathu, the inland district a short drive from Phuket's west-coast beaches. The gym sells daily classes, fight camps and training packages with on-site accommodation, and its coaching team is built around technique rather than pad-holding. Klook sells a one-to-two-hour class for beginners and advanced students, and Viator sells a private workshop run by the gym itself. A quieter alternative to the Soi Ta-iad mega-camps.
- Area
- Kathu, Phuket · Kathu, Phuket
- Hours
- Daily classes
- Price
- Training-only and accommodation packages
- Go for
- Small technique-led gym with rooms on site
Phuket King適合想要比Soi Ta-iad大型訓練營規模更小的旅客:它位於內陸的Kathu,並提供營區內客房。你可以透過Klook先試上一堂課,或在Viator預訂該健身房自家開設的私人工作坊。海灘需要稍微開車前往,而非步行可達。可與普吉島泰拳中的Soi Ta-iad訓練營做比較。
Diamond Muay Thai,帕岸島

Diamond Muay Thai
Open since 2011 on Koh Phangan. Accepts all levels from hobbyists to fighters competing on the South Thailand regional circuit. During peak season (December to March) the gym limits drop-in numbers to keep trainer-to-student ratio solid. Training and accommodation packages available. Contact: diamondmuaythaicamp@gmail.com.
- Area
- Koh Phangan · 145/8 Moo 1, Nai Wok, Koh Phangan, Surat Thani 84280
- Hours
- Daily 8am–6pm
- Price
- Accommodation options available
- Go for
- Island Muay Thai camp with regional fight circuit access
Chinnarach Thai Boxing Camp,帕岸島
Chinnarach Thai Boxing Camp
Founded in 2005 by Master Chin, a two-time world champion, and registered with the Sports Authority of Thailand by 2008 according to its NOW Muay Thai listing. Group and private classes suit first-timers through competitors, and Klook sells a two-hour class in English or Thai. Minimum age is 16 without a guardian. Thongsala puts it under a kilometre from the pier and Pantip market rather than on a beach.
- Area
- Koh Phangan (Thongsala) · Thongsala, Koh Phangan, Surat Thani (0.4 km from the district office and immigration)
- Hours
- Mon-Sat 7am-8pm per the NOW Muay Thai listing
- Price
- Two-hour class on Klook
- Go for
- Long-running island camp led by a two-time world champion
若你想上單次課程或一週的每日兩次訓練,Chinnarach是更好的選擇,而且Klook能讓你先輕鬆試上一堂課。若你想要住宿套餐和地區賽事圈拳手,上面提到的Diamond才是值得比較的對象。
Yokkao Muay Thai Gym,曼谷
**地址:**Soi Sukhumvit 16, Klongtoei, Bangkok 10110

Yokkao Training Centre
Founded in 2010 as a brand and now a full training centre on Sukhumvit Soi 16, five minutes walk from BTS Asoke. The centre has hosted Saenchai and other prominent fighters, but current resident coaches and fighters should be checked before booking. Two group sessions daily plus open mat throughout the day. All levels welcome. No on-site accommodation. Book a guesthouse on the soi.
- Area
- Bangkok · 190-190/1 Soi Sukhumvit 16, Khlong Toei, Bangkok 10110
- Hours
- Daily 8am–6pm · drop-ins accepted (advance booking advised)
- Price
- Session and monthly packages
- Go for
- Bangkok training centre that has hosted prominent fighters
Watchara Muay Thai Gym,曼谷
Watchara Muay Thai Gym
A Thai-owned gym on Sukhumvit Soi 1 near BTS Phloen Chit, set up for visitors who want one proper class rather than a month. Klook sells a two-hour session with English-speaking trainers, equipment included, in an air-conditioned studio, with join-in and private formats. Beginners and intermediates are both covered. No rooms on site, so book a hotel along the BTS line.
- Area
- Bangkok (Sukhumvit Soi 1) · 9 Sukhumvit Soi 1, Khlong Toei Nuea, Watthana, Bangkok 10110
- Hours
- Mon-Sat per the MuayThaiMap listing
- Price
- Two-hour class on Klook
- Go for
- Central air-conditioned gym with join-in and private classes
如果你只有一個空閒的早晨,而不是一整個月的空檔,Watchara是曼谷最實用的選擇:它位於Sukhumvit Soi 1,靠近BTS Phloen Chit站,Klook同時提供團體加入課程和私人課程。但要注意的是,這是一間對觀光客友善的城市健身房,而非拳手訓練營,若想要職業級教練指導,請參考上文的Petchyindee。如果你偏好使用Viator,Watchara的私人課程在那裡也有販售。
Buakaw Village Samui,蘇美島
Buakaw Village Samui
The Koh Samui branch of Buakaw Village, founded by Muay Thai legend Buakaw Banchamek and run under the Banchamek Gym name. Klook sells a private class with trainers who have more than 10 years of coaching experience, and says the ticket includes ice-bath access after training. The Samui site is new, so its review record is short; the original Buakaw Village is in Mae Taeng, Chiang Mai.
- Area
- Koh Samui · Koh Samui
- Hours
- Group classes morning and late afternoon per the gym's Instagram
- Price
- Private class on Klook
- Go for
- Banchamek Gym branch founded by Buakaw Banchamek
如果Buakaw這個名字對你有意義,而你想要的是一次性私人課程而非一整個月的課程,這是不錯的選擇。不過要注意的是資訊方面:蘇美島分館才剛成立不久,確切地址和每週時間表應在出發前先向健身房確認。若想找較成熟的蘇美島訓練營,請見蘇美島泰拳。
Lamai Muay Thai,蘇美島
**地址:**82/4 Moo 3 Lamai, Koh Samui, Surat Thani

Lamai Muay Thai
The oldest established traditional Muay Thai camp on Koh Samui, WMC-supported since 1998. Full English management and world-champion Thai trainers covering all levels from kids and beginners to advanced and fight-track. Professional fight preparation is available. Accommodation packages available for long-term stays.
- Area
- Koh Samui · 82/4 Moo 3, Lamai, Koh Samui, Surat Thani
- Hours
- Daily
- Price
- On-site accommodation available
- Go for
- Long-running WMC-supported Koh Samui camp
AKA Thailand,普吉島

AKA Thailand
Phuket sister-camp of the American Kickboxing Academy in San Jose, the lineage of AKA San Jose champions like Daniel Cormier and Cain Velasquez. Co-founded by former UFC middleweight Mike Swick and AKA head coach Javier Mendez. Large Muay Thai mat, air-conditioned BJJ and MMA cage, weights room, restaurant. Luke Rockhold and Chuck Liddell have trained here. AKA says it was voted Thailand's top Muay Thai school by the Thai Government from 2021 to 2024; the gym does not name the issuing agency or award.
- Area
- Phuket · 47/31-32 Moo 4, Soi Sermsuk, Viset Road, Rawai, Phuket 83100
- Hours
- Daily
- Price
- ~$500/month training only
- Go for
- MMA and Muay Thai crossover, AKA San Jose lineage
Gym Bangarang,清邁

Gym Bangarang
A dedicated Muay Thai and fitness camp in Mae Rim's rice fields, 20 minutes from Chiang Mai centre. Twice-daily training 365 days a year, led by Chiang Mai stadium champions. Professional ring, swimming pool, pickleball court, and on-site restaurant. Programs from 8-day basics to 29-day Gold Class retreats covering beginners through advanced fighters. Also runs CrossFit and fitness bootcamp programs.
- Area
- Chiang Mai · 340 M1, Rim Nuea, Mae Rim District, Chiang Mai 50180
- Hours
- 10:30am–12pm and 3pm–4:30pm daily (365 days/year)
- Go for
- Resort-style bootcamp with pool, pickleball, and twice-daily sessions
在Gym Bangarang預訂訓練課程
於Viator預訂
Rawai Muay Thai,考拉克

Rawai Muay Thai
Originally founded in Phuket in 2003, relocated to Khao Lak in 2013. One of the largest dedicated Muay Thai camps in southern Thailand, 35 private rooms and bungalows, a pool, and fitness gym near Khao Lak's beaches. Open to men and women of all ages and levels. Group and private lessons available. Contact: info@rawaimuaythai.com.
- Area
- Khao Lak · Khao Lak, Takua Pa, Phang Nga Province
- Hours
- Mon–Sat · morning class 7:30am · afternoon class 4pm
- Price
- 10,000 THB/month training · rooms from 10,000 THB/month
- Go for
- Quiet all-inclusive southern camp with 35 rooms and bungalows
Khao Lak Muay Thai,考拉克

Khao Lak Muay Thai
The main differentiator here is head trainer Kru Padu, a former World Champion who teaches both modern Muay Thai and the ancient art of Muay Boran, giving students grounding in Thailand's martial arts heritage beyond competition technique. Good for anyone who wants traditional martial arts depth alongside a standard training programme.
- Area
- Khao Lak · Khao Lak, Takua Pa, Phang Nga Province
- Hours
- Daily
- Price
- 10,000 THB for 48 group lessons
- Go for
- Muay Thai and Muay Boran under a former World Champion
Punch It Gym,蘇美島
**地址:**Lamai Beach, Koh Samui, Surat Thani

Punch It Gym
Popular Koh Samui Muay Thai gym. Thirteen boxing bags, two full-sized Muay Thai rings, a separate fitness area, and trainers who work comfortably with absolute beginners and stadium fighters alike. Note: the gym is relocating to a new facility (3.5 km from Lamai) with a free daily shuttle; the original Lamai location will remain for private training only. The gym also operates accommodation and training packages.
- Area
- Koh Samui · Lamai Beach, Koh Samui, Surat Thani (new facility 3.5 km from Lamai, shuttle available)
- Hours
- Daily
- Price
- Monthly training and accommodation packages available
- Go for
- Island gym with 13 bags, 2 rings
在Punch It Gym預訂訓練課程
於Viator或BookRetreats預訂
選擇你的訓練營:60秒理智檢查
如果今天要我們重新開始,這會是我們會走的路。**第一次造訪、1-2週:**普吉島的Sumalee或喀比的Honour,鄰近海灘,教練擅長指導新手,員工英語流利。**第一個正式的月份:**Tiger Muay Thai(大規模、方便調整訓練強度)或Petchyindee Kingdom(規模較小,泰國拳手文化更濃厚)。**三個月以上:**若想參加北部賽事圈,選清邁的Santai;若需要在訓練之餘重整身心,選Battle Conquer;若想要考拉克較安靜的全包式環境,選Rawai Muay Thai。**以減重為目標:**Kombat Group、Battle Conquer或Gym Bangarang,這些都有專屬的訓練營計畫,並由廚師嚴格控制餐食。
訂金與名額因營運商而異:有些收取一定比例,有些收取固定金額,有些則不需訂金。付款前請以書面方式詢問取消條款,並在相同套餐基準下比較鄉村與海灘地區目前的報價。
大多數訓練營都歡迎臨時體驗,每堂課約15-25美元,所以風險最低的做法永遠是:先飛過去,在兩週內試上兩三家,再決定第二個月要在哪一家繼續投入。
出發前:旅行必備事項
降落前有幾件事值得先處理好:
- **真正涵蓋泰拳的旅遊保險。**大多數標準旅遊保單都排除武術和對抗性運動。請閱讀除外條款,或使用SafetyWing Nomad Insurance,其Essential方案需要額外加購Adventure Sports附加保障才能涵蓋業餘武術訓練,詳細內容以其條款與除外事項為準。
- 泰國eSIM,這樣你就能傳訊息給訓練營、叫Grab前往訓練地點,並在降落後立即導航。請見我們的泰國最佳eSIM指南。
- 機場接送,從曼谷(BKK/DMK)、普吉島(HKT)、喀比(KBV)或蘇美島(USM)前往訓練營。請在我們的泰國機場接送指南中比較所有選項。







