7 Day Wellness Package, Yoga, Meditation and More Thailand

This is the shorter edition of Muay Thai Battle Conquer Gym’s own 10-day package, run from the same Phetchabun property, and the seven-day version treats its five-day raw-food block as optional rather than fixed — guests can opt into the raw-fest or skip it, a choice the 10-day package does not offer.

Days start with yoga at 7:30am, mixing styles through the week with Yin as the anchor practice. Muay Thai and boxing classes run all seven days alongside CrossFit Up and dedicated breath-work and pranayama sessions, so the schedule pairs slow, floor-based yoga against daily combat-sport training rather than offering a purely restful week. A purpose-built, air-conditioned indoor studio hosts aerial yoga classes, while a separate outdoor shala is used for the rest of the practice. Sunday brings an extended morning yoga class.

Cultural inclusions run through the week rather than sitting at the edges: a trip to meet an English-speaking monk, temple visits with guided meditation, a weekly Thai cooking class, and a night market tour. One complimentary Thai massage is included — half of what the operator’s 10-day package offers, in keeping with the shorter stay. Meals cover breakfast, lunch, dinner and snacks, with organic and Ayurvedic dietary options, and water, tea and coffee are freely available alongside free high-speed WiFi.

Insider Tip: The raw-food block is optional here, unlike on the operator’s 10-day package. Anyone unsure about a five-day raw-food stretch can try the shorter, opt-in version on this package before committing to the mandatory one on the longer trip.

All-levels billing holds for the yoga, but daily Muay Thai and boxing mean this suits someone ready for a physically active week rather than a slow retreat. The 4.89 rating from 539 reviews is shared with the gym’s other packages, including the 10-day version, and reflects the operator overall rather than this specific length of stay.

Watch out: Phetchabun has no airport of its own. Per the operator’s own FAQ, the practical route in is a roughly five-hour bus ride or a rental car from Bangkok, with many guests arranging shared transport with other guests once dates are confirmed. Flights are excluded from the package.

Free cancellation applies if plans change. Evenings can run cool in this mountain province compared to Thailand’s beach regions, so packing layers alongside workout gear is worth doing.